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On the topic of bowel habits there is a lot of variation between different people. What is normal for one person is not normal for another. Most important, is if there is a definite change in your bowel habits,...

British Nutrition Foundation Healthy Eating Week – find your healthier you! Few people are comfortable making drastic changes to their diets. However, with the aid of healthy food swaps, it is possible to adapt your diet, a little at...

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. There are 2 main types of diabetes: Type 1 diabetes – where the body’s immune system attacks and destroys the cells that produce insulin Type...

Can fish and chips be a healthy choice? Our Nutrition Clinic Expert gives her top tips National Fish and Chip Day 2021, which is organised by The National Edible Oil Distributors’ Association (NEODA), celebrates this iconic British dish. Britons eat approximately...

Annually, meningitis affects more than 5 million people globally, and across all age groups it’s the world’s sixth largest infectious disease killer. The rapid onset and progression of the condition makes it vital to diagnose the disease early. What...

The tomato is often thought to be a vegetable, whereas it is in fact a fruit.  There are so many varieties of tomatoes and the ways to enjoy them are endless! We can eat them raw, cooked, dried or...

Ticks are small spider-like creatures that are mainly found in woodland and heath areas. Peak seasons for ticks in the UK is between March and June, and again from August to November, but there is still a risk of picking them up...