High Blood Pressure: 5 Ways to Help Lower It
Approximately one in three adults in the UK has high blood pressure, yet only around 60% have been diagnosed and, of those, just 30% have their blood pressure adequately controlled. While there are many effective medications available to lower...
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Lifestyle Medicine: Supporting Your Health Through Evidence-Based Lifestyle Change
Many health concerns do not have a single cause or a quick solution. Ongoing fatigue, stress, weight changes, poor sleep or hormone-related symptoms are often influenced by a combination of lifestyle, environment and underlying health factors. Lifestyle medicine focuses...
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Supporting You Through Perimenopause, Menopause and Beyond
Fatigue, hot flushes, poor sleep, low mood, brain fog or feeling “not quite yourself”? You’re not alone — and you don’t have to simply put up with it. Menopause is a natural stage of life, but the symptoms can...
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Weight Loss Injections: Everything You Need to Know
Weight management has been revolutionised in the last two years. As of early 2025, approximately 1.5 million people in the UK are estimated to be using weight loss injections, such as Ozempic, Wegovy, and Mounjaro. Most of these users...
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Introducing Our New Private Lipid Clinic in Hale
We’re delighted to announce the launch of a new private Lipid Clinic at our Hale location – offering specialist support in the management of complex lipid disorders. This dedicated service allows you to retain oversight of your patient’s care,...
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The Importance of Sleep, Top Tips and When to Seek Help
A third of people in the UK aren’t sleeping enough, with the average person getting around 5.91 hours per night. It would be amazing if we could all fall asleep, as soon as our head touches the pillow, and...
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Seasonal Sniffles and Sneezes? A Guide to Managing Hayfever
Around 50% of UK people are estimated to be affected by hayfever (to a varying degree) and it’s also becoming more common, although we don’t exactly know why this is the case – thankfully it does become better with...
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Ditch the Salt for a Healthier Heart
‘Ditch the salt’ and get creative in the kitchen to give your heart a healthy boost. Eating too much salt can raise your blood pressure, and having high blood pressure increases your risk of developing heart disease, kidney disease...
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Endometriosis: Causes, Symptoms, Diagnosis and Treatment
Endometriosis affects approximately 10% of reproductive age females globally, that’s 176 million women worldwide, and is the second most common gynaecological condition in the UK. What is endometriosis? Endometriosis is a condition in which tissue similar to the lining...
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The Health Benefits of Walking
Getting your daily steps in can help to give your heart the workout it needs to stay in top condition, and it’s also a great low impact and low intensity way to stay fit and healthy. Walking is also...
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