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The term headache disorder encompasses a wide variety of nervous system conditions that cause painful symptoms in the head. Headache disorders include headaches and migraine. According to the World Health Organization (WHO), headache disorders affect approximately 50% of adults around...

The importance of establishing a meal routine when working from home. We are living in unprecedented times, where we find ourselves indoors most of the time.  Even for the most resilient of us, it is likely that there will...

Although medical professionals and nutritionists have long known about the link between vitamin D and healthy bones, it was not considered very important until a few years ago. Now we know that vitamin D deficiency can not only lead...

TO LIFE! HEALTHY DELICIOUS FOOD! Fresh flavours, healthy and easy recipes, delicious food – Rose style Authors Judi Rose, daughter of legendary Evelyn Rose whose recipes have inspired generations of cooks and her cousin, Dr Jackie Rose, a GP...

What is sleep? Sleep is a naturally recurring state of mind and body, characterised by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions...

Talk about it It is really important to look after your emotional health when it comes to erection problems. Bottling up concerns about erections usually seems to make it worse. Consider who you can talk to and make sure...

A migraine is common. It affects about 15% of the population. The attacks can be extremely intense and disabling. Although the migraine sufferers are symptom free in between attacks the psychological and social affects can severely affect school, home...

Don’t ignore it It is a problem that we all get when we have a cold. It causes us to have blocked nose, runny nose, cough, catarrh, sneezing and snoring. Maybe because we are used to rhinitis being there...