Top 10 tips for living with IBS
1. Get to know YOUR IBS Everyone is different and every persons IBS is different. What works for some will not work for you and vice versa. 2. Become a detective Spend some time investigating your IBS. Try to...
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What is my stomach pain?
Often stomach pain is down to overeating, however in some cases it may be something more serious. If you’re frequently in pain, it’s important to monitor when the pain occurs, where it’s localised and how long it is lasting....
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Do you know the warning signs of diabetes?
Diabetes is a common condition where the body’s ability to produce insulin is impaired. It’s a lifelong disease, but with the correct management the effects can easily be kept at bay. There are several warning signs of diabetes to...
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Knee Osteoarthritis and Running – how it can help
Osteoarthritis is the most common musculoskeletal condition in older people. Around a third of people aged 45 years and over in the UK, a total of 8.75 million people, suffer from the disease. It may come as a surprise, but did...
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Travel Health and Vaccinations: How to Stay Safe Abroad
Around 3,000 UK holidaymakers every week need emergency medical treatment abroad, recent reports suggest. If you’re heading overseas, in particular to tropical countries, it’s important to ensure that you’re protected from potentially serious diseases that may be local to...
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National Walking Month
Walking can help to give your heart the workout it needs to stay in top condition, and it’s also a great low impact and low intensity way to stay fit and healthy. It’s easy and free to do, and...
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Top Tips to Ensure a Good Night’s Sleep
World Sleep Day on 15th March is an annual event, highlighting the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. In the UK alone, nearly a third of the population is...
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Ovarian Cancer Awareness Month
Ovarian cancer is currently the fifth most common cancer in women in Britain, with more than 7,000 women diagnosed each year. For women, ovaries are an important part of the reproductive system. Every month from puberty your ovaries release...
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